Food Ventures
Serves 2
2 La Tortilla Factory 100-calorie tortilla
1 teaspoon olive or canola oil
2 tablespoons chopped onion
2 medium eggs, lightly beaten with a fork
1 large tomato, medium diced
¼ cup low fat cottage cheese
Preheat the oil in a sauté pan, cook the onion over medium heat for 1 minute or until soft.
In a mixing bowl, combine the egg, diced tomatoes, and cottage cheese. Mix well with a fork or whisk.
Add the egg mixture into the browned onion and cook to scramble for 1 minute over medium-low or until the egg is set. Divide into two portions.
Warm each tortilla in a skillet for 1 – 2 minutes. Divide mixture into 2 portions and spoon mixture into each tortilla. Fold the sides over the filling and roll-up into a wrap.
Ann's Article:
New Food Adventures in the New Year
Ann Hattes travels far and wide in search of interesting food adventures.