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Go60 YUM - articles about food and the joys of dining
December 2012

New Products and a Tropical Cookbook for the New Year

Each section opens with a brief explanation of the different cultures whose history acts as the foundation of Belizean heritage. The over 120 recipes span cultures including the Maya, British, Mestizo, Creole, Chinese, Lebanese, Garifuna and more.

Holiday Goodies Not So Good for You and Your Brain

People 70 and older who eat food high in carbohydrates have nearly four times the risk of developing mild cognitive impairment, and the danger also rises with a diet heavy in sugar, Mayo Clinic researchers have found.

November 2012

Specialty Foods and Cookbooks Great for Holiday Gifts

Home chefs discover in The Art of Cooking with Vegetables (Frances Lincoln publishers) unexpected combinations, complex flavors created with a few simple elements, and a passion for fresh and seasonal ingredients.

Holiday Leftovers Makeovers

The taste-loving you wanted another go-round with that fantastic dish Aunt Madge brought; the thrifty you couldn’t bear to throw out any perfectly good food; and the healthy you wants to let your imagination run free to consider how to repurpose even the lowliest tidbit into something edible, incredible and eligible for a healthy addition to your daily fare.

October 2012

When the Squashes Come Rolling In

But pumpkins have many winter squash cousins that can help vary your cold-weather, healthy food choices and also add a bright decorative touch to your decor with their widely divergent shapes and colorful rinds.

Fayetteville, North Carolina – History, Heroes, and a Hometown Feeling

A year before the Declaration of Independence, a group of 55 local patriots met to pledge their lives to the defense of American liberty -- what has become known as the “Liberty Point Resolves.” In 1783 Fayetteville changed its name from Campbellton to become the first U.S. city to so honor the Revolutionary War hero Marquis de Lafayette, who aided the colonies in their fight for independence.

September 2012

Hilton Head, South Carolina – Food and Fun for All Ages

The Coastal Discovery Museum, headquartered on Historic Honey Horn plantation, helps visitors gain an understanding of the Lowcountry’s cultural heritage and ecology past and present. Here stands the only original plantation house still in existence on the Island, plus the state’s largest red cedar tree dated from 1595.

Eating Up a Healthy Rainbow

Carotenoids also may be good for your heart. One study found that men with high cholesterol who ate plenty of vegetables high in carotenoids had a 36 percent lower chance of heart attack and death than their counterparts who shunned vegetables.


Now add any veggie and/or fruit you like or have handy. Consider your plate a palette of riotous color – perhaps even grander than you might have concocted in oils or watercolors. Feast your eyes while you feed your body.

August 2012

Flavors of St. Simons Island, Georgia

During World War II the property served as a training and coast-watching facility for the Navy after German U-boats were sighted off the Georgia coast during the winter of 1942.

Georgia Fresh: Peaches, Vidalia Onions, Honey, Wine and Spirits

Unlike pasteurized honeys found in supermarkets, 100% pure, raw and unfiltered honey preserves natural vitamins, minerals, antioxidants and pollens, providing health benefits beyond basic nutrition, providing a quick energy boost, decreasing muscle fatigue, and soothing sunburn.

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