Meet our writers



May 2018
Eat Right Now

Dietary Psychiatry: Senior Malnutrition and Cognitive Function

Seniors’ food choices profoundly affect their mental health. The NIH reports a lack of wholesome vitamin nutrition from fresh, not canned, frozen or processed institutional food, contributes to the onset of poor mental health in people suffering from anxiety and depression, bipolar disorder, and schizophrenia.

Lawrenzi, Jr.

Are You Being Heard?

“Sex?  Sex? Isn't it too early for sex?” I responded.
    She burst into laughter. “No, Dummy,” she said. “I said we are having friends over for cocktails at six. When you get your hearing aids, that will be the ruination of our relationship.”


Bowwow Bounty

Oxytocin, a hormone produced by the hypothalamus and secreted by the pituitary gland is sometimes called “the love hormone,” responsible for relationships and bonding is present in childbirth AND in the strong physical/emotional attachment to an animal.


The Moldy Truth


Leaving the alarm bells behind, the truth is that 100,000 species of mold are everywhere and everyone ingests them, usually without incident. The important takeaway from my reading is how to protect ourselves from eating visible or invisible mold spores.


Suicide: The Silent Epidemic

For those over 65, the CDC reports the suicide rate is 14.9 per 100,000 which is about 2 points higher than the national average.  As baby boomers age, the CDC expects the figures to increase. They report the major causes for seniors committing suicide are depression, social isolation, death of a spouse, physical disabilities and untreated psychological issues.

April 2018
Dear Pharmacist

Weird Hidden Causes for Heart Attacks

It doesn’t matter what condition you take the drug for, whether it’s for ulcers, sinus infections or wounds, it can still impact the cardiovascular system and FYI, it’s not alone. Many antibiotics impact your heart.

Eat Right Now

Hey Boomers, You Still on Acid-osis?

Maintaining a healthy, balanced pH requires mindful eating choices, with alkaline-forming foods the foundation. As a rule, 80 percent of what you eat should be alkalizing foods, with 20 percent acid-forming.


Heed That Black Box Warning on a Daily Pain Reliever?

People have no warning signs that NSAIDs are causing internal damage before ending up in the hospital with a serious medical condition, 10% of which end in death.


Suspicious Sweets

“Routine [users of] artificial sweeteners may start to find less intensely sweet foods, such as fruit, unappealing and unsweet foods, such as vegetables, downright unpalatable. In other words, use of artificial sweeteners can make you shun healthy, filling, and highly nutritious foods while consuming more artificially flavored foods with less nutritional value.”

March 2018
A Healthy Age

Oxygen Therapy Is Not a Prison Sentence

Notify your electric company you are on oxygen. In case of a power outage, you’ll be on the priority list.

Page 3 of 28